Salanoa returns in useful Munster workout
Munster prop Roman Salanoa, who missed his first start against Benetton a few weeks ago, made a successful return to action in a useful workout for both sides at the Sportsground in Galway. The 23 …
Munster boosted by return of front-row duo as attention …
MUNSTER HAVE REPORTED a much-needed positive development on the injury front. A bulletin issued by the province this evening revealed that Roman Salanoa and Liam O’Connor are being reintroduced to…
Roman Salanoa makes first Munster start in PRO14 as Johann …
Roman Salanoa makes his first PRO14 start for Munster in a line-up that includes two sets of brothers and a pair of cousins for the trip to face Benetton tomorrow (5pm Irish time).
‘I don’t know what sort of pressure he was under in the …
LEO CULLEN HAS expressed his frustration at the circumstances of tighthead prop Roman Salanoa’s recent move from Leinster to Munster. The Leinster boss claims Salanoa had verbally agreed to stay …
Munster’s Goggin expected to miss up to two months …
Munster’s Goggin expected to miss up to two months following surgery on hand There is positive news, however, for front rows Roman Salanoa and James Cronin. By Gavan Casey Tuesday 9 Feb 2021, 7:23 PM
Experienced Munster A outfit enjoy deserved victory over …
It was a useful workout for both sides with the more experienced Munster side holding an edge for most of the encounter. A Jack Crowley penalty gave Munster a 3-0 interval lead having played …
JJ Hanrahan the Munster hero as stoppage-time drop goal …
The evening had started badly for Munster with Roman Salanoa, due to make his first start after three appearances off the bench following his summer move from Leinster, was a late withdrawal …
Connacht sign four players from Munster and Leinster, as …
Munster, meanwhile, have confirmed the signing of Leinster tighthead Roman Salanoa on a two-year deal. The highly-rated Hawaiian will become Irish-qualified later this year and will bolster Johann…
‘What they did at the World Cup was really special …
Both players, as well as Matt Gallagher and Roman Salanoa, will be available for the curtailed PRO14 run-in planned for August and September. And Murray believes they can help take the province to…
Romanian Deadlifts: Training The Other Half Of Your Leg …
Certified Fitness Instructors with the ISSA will recognize this exercise from the CFT text, although Dr. Hatfield referred to it by another less common name, “keystone deadlifts.” First let’s establish what proper form is for this exercise, before we start to get into why it’s one of the best hip extensor exercises available to you, and how you …